Transform Your Wellbeing with Tailored Coaching
Discover a range of personalised health and wellness programs designed to help you thrive, revive, and reform your life. Whether you're looking to make small, impactful changes or embark on a deep transformational journey, these packages are crafted to meet your unique needs and goals. With flexible options for virtual or in-person sessions, I’ll be with you every step of the way, supporting and guiding you to a healthier, more fulfilled version of yourself.
Wellness Packages
Thrive
3 sessions where I will support you in identifying your health goals, providing you with a coaching plan and tools to enable you to achieve them.
This is a basic package to support you in making healthier life choices and together we can create this programme to identify your goals, which is both accessible and value for money.
Thrive will be available in two forms; If you have a busy lifestyle that's totally fine! I can offer you a convenient, easily accessible Zoom call, alternatively if you prefer, an in person consultation for just a little bit extra.
Revive
6 supported sessions, where you will be guided ,along this journey, enabling you, in identifying your individual needs, looking at all areas of your wellbeing.
This package will be spread over a period of 3 months. Alongside this health and wellbeing programme. I will also provide you with a range of healthy recipes, suggested fitness routines and support you in nourishing your whole self.
Revive will also include a weekly 10 minute motivational check in call to see how you are getting on or answer any queries you might.
This package will be available in two forms, via zoom or in person.
Reform
8 sessions. I will support you in a personalised, unique programme, looking at transforming any life changing habits, that no longer serve your wellbeing. During this time you will be rediscovering your true authentic self, through many of the tools, I will be sharing with you along the way.
Together, we will go on transformational journey, giving you a greater awareness around your own wellbeing and help identify areas where we can further develop your personal goals. This package will be supporting you in identifying your individual needs by creating additional tools such as mindfulness practices, detox recipes, personal treatments such as massage and one on one mentoring.
This pocess will take place over a longer extended period of 6 months, where I will fully support you, be there for you and together we will walk side by side on your journey back to self. Reform will provide you with a range of healthy recipes, individualised exercise programmes tailored to your needs and so much more that will support you on this journey.
This package will be a life changing experience and will only be available in person.
“I am so grateful for Ayse's guidance and support. Her personalised approach has truly transformed my health journey.”
- Emily F
“Working with Ayse has been a game-changer for me. Her expertise and encouragement have made all the difference.”
Michael T
“Ayse's holistic approach to wellness has had a profound impact on my life. I highly recommend her services.”
Sarah H